Room by Room: The Home Organization Science Insights Podcast

Alexandra Hull: How to Upcycle Your Home & Reduce the Burden on Natural Resources | Room by Room #32

Welcome to another episode of "Room by Room: The Home Organization Science Insights Podcast" with host Gabriella Joustra. In today's episode, Gabriella welcomes Alexandra Hull, a luminary from the esteemed Back to Front, a transformative force in home remodeling.
 
For over two decades, Back to Front has breathed new life into houses, sculpting them into exquisite homes. Igniting a revival in homes' curb appeal, enriching lifestyles, and elevating resale values, where Alexandra is the managing director and principal designer. Growing up amidst building sites, her roots run deep in the world of remodeling and refurbishing high-end residential properties.
 
In this episode, Gabriella and Alexandra explored the realm of "How to Upcycle Your Home & Reduce the Burden on Natural Resources." They unveil the essence of remodeling and upcycling, showcasing their potential in forging sustainable homes. This episode unravels the thread of eco-consciousness, revealing how homeowners can embark on home transformations while honoring the planet's resources.
 
Together, they delve into the manifold benefits of remodeling and upcycling. Waste reduction, amplified energy efficiency, and a lighter ecological footprint paint a compelling picture of sustainable living spaces. Gabriella and Alexandra echo the sentiment that conscious home improvement is a bridge to more harmonious coexistence with the environment and a legacy for generations to come.
 
Be it your aspirations for a home makeover or your quest to tread lightly on the planet, this episode is a beacon of wisdom. Gabriella and Alexandra join forces to illuminate the path of upcycling and remodeling with a profound respect for natural resources. 
 
Tune in and uncover the elegance of sustainable design, discovering how to craft an eco-friendly, stylish abode that resonates with the planet's heartbeat.
Follow Alexandra’s work through her website at http://www.backtofrontexteriordesign.com/ or connect with her social media at www.instagram.com/backtofrontconsultancy, www.facebook.com/BacktoFrontExteriorDesignConsultancy and www.pinterest.co.uk/b2fdesign.
 
Room by Room is produced by the Home Organization Science Labs, a division of LMSL, the Life Management Science Labs.
 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ho.lmsl.net/ for additional information about Home Organization Labs.
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Andy Marlow: The Relationship Between Airtightness and Thermal Comfort | Room by Room #31

Welcome back to another enlightening episode of "Room by Room: The Home Organization Science Insights Podcast" with host Gabriella Joustra. Today, Gabriella is joined by Andy Marlow, a remarkable guest and passionate advocate for creating happy and healthy living environments.
 
Andy's expertise as a Director at Envirotecture and Passivhaus Design & Construct lies in providing affordable and sustainable homes prioritizing health, comfort, and efficiency. With a background in architecture and certification as a Passive House Designer, he brings a wealth of experience in sustainable design. He is a sought-after speaker at conferences, sharing insights on sustainability, design principles, material specification, and the future of cities.
 
In this episode, Gabriella and Andy explored "The Relationship Between Airtightness and Thermal Comfort: Exploring the Benefits and Challenges." They unravel the intricate connection between airtightness and thermal comfort, discussing how to achieve a balance for optimal living environments. Gain valuable insights into the benefits and challenges associated with achieving airtightness while ensuring thermal comfort.
 
Join Gabriella and esteemed guest Andy as they navigate the complexities of airtightness and thermal comfort. This episode is filled with expert knowledge, practical tips, and thought-provoking discussions that will revolutionize your approach to home comfort and energy efficiency.
 
So take advantage of this enlightening conversation and discover strategies for creating sustainable homes that provide optimal comfort and a healthier living environment.
 
Follow Andy’s work through his website at https://www.envirotecture.com.au/ and https://passivhausdc.com.au/ or connect with his social media at https://www.linkedin.com/in/andy-marlow-sydney/ and https://www.instagram.com/envirotecture_aus/.
 
Room by Room is produced by the Home Organization Science Labs, a division of LMSL, the Life Management Science Labs.
 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ho.lmsl.net/ for additional information about Home Organization Labs.
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Dr. Nikki Weiner: Ergonomics, Myths, and Tips for Home Office | Room by Room #30

Welcome to another episode of "Room by Room: The Home Organization Science Insights Podcast" with your host, Gabriella Joustra. Today, we have a distinguished guest, Dr. Nikki Weiner, a renowned occupational therapist and lead ergonomic specialist.
 
Dr. Weiner, a licensed occupational therapist, and president of The Rising Workplace, heads a global team of skilled ergonomic specialists providing services to diverse work environments. With her extensive expertise and certification, she excels in assessments, consulting, and training for optimal ergonomic conditions. Her work has been featured in esteemed publications such as The American Journal of Occupational Therapy, Business Insider, and The New York Times.
 
In this episode, Gabriella and Dr. Weiner explore the fascinating topic of "Ergonomics, Myths, & Tips for the Home Office." They shed light on the importance of ergonomics for overall well-being and productivity and address common challenges faced in daily work routines. By debunking myths and offering practical tips, they empower listeners to optimize their home office setup, including proper desk and chair positioning, incorporating movement breaks, and utilizing ergonomic accessories.
 
Join Gabriella and esteemed guest Dr. Nikki Weiner on this eye-opening exploration of ergonomics. Discover the transformative power of ergonomics in enhancing your home office experience and gain expert insights and actionable tips to revolutionize your workspace.
 
Follow Dr. Nikki’s work through her website at http://www.risingworkplace.com/ or connect with her Instagram, LinkedIn, Facebook & Twitter at therisingworkplace.
 
Room by Room is produced by the Home Organization Science Labs, a division of LMSL, the Life Management Science Labs.
 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ho.lmsl.net/ for additional information about Home Organization Labs.
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Vivian Victor: Good and Bad Habits Related to Sanitation Management at Home | Room by Room #29

Welcome to another episode of "Room by Room: The Home Organization Science Insights Podcast" with host Gabriella Joustra. Today, Gabriella is joined by sanitation and hygiene expert Vivian Victor. With extensive experience in WASH initiatives, Vivian's passion for promoting cleanliness and hygiene in households shines through.
 
In this episode, Gabriella and Vivian explore "Good and Bad Habits Related to Sanitation Management at Home." They clarify the difference between sanitation and hygiene, emphasizing the importance of maintaining a healthy home environment.
 
Drawing from her expertise, Vivian shares valuable insights and practical tips for cultivating good sanitation habits. From effective cleaning routines to proper waste management, Gabriella and Vivian provide guidance to create a clean and hygienic home.
 
Join them on this insightful journey as they empower listeners to enhance the cleanliness and hygiene of their homes. Discover WASH practices, understand the significance of sanitation and hygiene, and implement strategies for a healthier living environment.
 
Connect with Vivian via LinkedIn at https://www.linkedin.com/in/vivian-victor-582536150/. 
 
Room by Room is produced by the Home Organization Science Labs, a division of LMSL, the Life Management Science Labs.
 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ho.lmsl.net/ for additional information about Home Organization Labs.
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Sotirios Papathanasiou: Indoor Ventilation’s Impact on Performance and Health | Room by Room #28

In this episode of "Room by Room: The Home Organization Science Insights Podcast," host Gabriella Joustra welcomes Sotirios Papathanasiou, an esteemed air quality expert, to shed light on the impact of poor indoor ventilation on both our health and performance. With extensive experience in the field of environmental issues, particularly indoor air quality, Sotirios is a strong advocate for clean air initiatives and has authored four books on air pollution for adults and kids.
 
Sotirios's passion for clean air and his expertise in analyzing air pollution data makes him a valuable resource for understanding the factors critical to evaluating indoor air quality. He also curates a popular web blog, where he shares valuable insights and information on the subject.
 
In this episode, Gabriella and Sotirios delve into the intricate relationship between indoor ventilation and our well-being. They explore how inadequate indoor ventilation can have a detrimental impact on our health and performance, discussing the common pollutants that can be found in indoor air. With a focus on long-term exposure to poor indoor air quality, they shed light on the associated health risks and the importance of addressing these issues proactively.
 
Furthermore, Gabriella and Sotirios provide practical guidance on improving indoor ventilation in our homes and workplaces. By implementing effective ventilation strategies, we can reduce the risk of health problems and create an environment that promotes optimal performance.
 
If you're concerned about the quality of the air in your living or working spaces, or if you want to understand how poor indoor ventilation can affect your overall well-being, this episode offers valuable insights and actionable advice. Join Gabriella and air quality expert Sotirios Papathanasiou as they explore the impact of poor indoor ventilation on performance and health, helping you create a healthier and more productive environment for yourself and your loved ones.
 
Follow Sotirios's work through his website at https://seetheair.org/ and check out his book at https://www.amazon.com/stores/Sotirios-Papathanasiou/author/B06Y4FT3YV.
Also, connect with him via social media at:
LinkedIn: https://www.linkedin.com/in/sotirios-papathanasiou 
Twitter: https://twitter.com/SFotonium 
Instagram: https://www.instagram.com/seetheair/ 
 
Room by Room is produced by the Home Organization Science Labs, a division of LMSL, the Life Management Science Labs.
 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ho.lmsl.net/ for additional information about Home Organization Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:
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Sarah Renner: Organizing Children’s Room for Both the Children and Their Parents | Room by Room #27

In this episode of "Room by Room: The Home Organization Science Insights Podcast," host Gabriella Joustra is joined by Sarah Renner, an expert in organizing with kids. With a background in education and a firsthand understanding of the challenges that come with motherhood, Sarah founded the "Organized With Kids" Blog and developed the Sarah's Sort Method to provide moms with simple strategies and support in dealing with the stuff that accompanies raising children.
After recognizing the need for streamlined organization and routines that give moms back their precious time and energy, Sarah transitioned from her teaching career to offer professional organization services. With a family-centered approach, she helps overwhelmed mamas simplify the demands of motherhood and create harmonious, organized spaces.
When Sarah isn't working alongside mothers, she homeschools her own daughters, indulges in a good book, and enjoys paddle boarding with her family at the lake. Her personal experiences and deep understanding of the complexities of organizing with kids make her a valuable resource for parents seeking practical solutions.
In this episode, Gabriella and Sarah dive into the topic of "The Importance of an Organized Children's Room for Both the Children and Their Parents." They explore the common challenges that arise when attempting to organize a home and provide insights into what to consider when organizing a child's room. Moreover, they discuss effective ways to involve children not only in the initial organization process but also in maintaining the organization over time.
Whether you're a parent struggling to navigate the chaos of a child's room or seeking strategies to involve your kids in the organization, this episode offers practical advice and valuable perspectives. Join Gabriella and Sarah Renner as they shed light on the significance of an organized children's room, providing parents with the tools and insights needed to create a harmonious and functional space for both children and their families.
 
Follow Sarah’s work through her website at https://organizedwithkids.com/ and connect with her via social media at https://www.instagram.com/organizedwithkids/ and https://www.facebook.com/organizedwithkids. 
 
Room by Room is produced by the Home Organization Science Labs, a division of LMSL, the Life Management Science Labs.
 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ho.lmsl.net/ for additional information about Home Organization Labs.
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Lisa Woodruff: Organizing Your To-Do List | Room by Room #26

Welcome to another captivating episode of Room by Room: The Home Organization Science Insights Podcast. In this enlightening discussion, host Gabriella Joustra is joined by the esteemed Lisa Woodruff, founder, and CEO of Organize 365®. With a steadfast mission to teach people of all ages the learnable skill of organizing, Lisa empowers individuals to unlock their time and channel their focus toward their unique strengths and passions.
 
Renowned as the host of the highly-rated Organize 365® Podcast, boasting an impressive 18 million downloads and counting, Lisa shares practical strategies for reducing overwhelm, decluttering mental chaos, and embracing a productive and organized life. Her relatable personality and down-to-earth approach make her a trusted companion, guiding listeners through organizing tasks while offering unwavering support and moments of laughter.
 
Under Lisa's visionary leadership, Organize 365 has conducted groundbreaking academic research, shedding light on the definitions of housework, home organization, and the impact of paper in American homes. This ongoing research seeks to make the often-invisible work of managing a home visible to all, ultimately aiming to eliminate it, liberating individuals from repetitive daily tasks and enabling them to pursue their unique contributions to the world.
 
Drawing upon her profound understanding of the female American experience, Lisa has authored four books, including "How ADHD Affects Home Organization" and "The Paper Solution." Her invaluable insights have inspired the creation of transformative products and courses, such as the revolutionary Sunday Basket®, designed to externalize routine tasks that burden our brain's executive functioning capacity, freeing us to think and create.
 
In this episode, Gabriella and Lisa dive deep into the topic of "Organizing Your To-Do List." They explore the essence of time management and unravel how a well-structured to-do list can be a powerful tool for effectively managing one's time. Furthermore, they share practical strategies to optimize the effectiveness of to-do lists, ensuring enhanced productivity and progress in daily tasks.
 
Whether you find yourself struggling to stay organized or are seeking ways to elevate your time management skills, this episode promises to deliver valuable insights and actionable advice. Join Gabriella and Lisa Woodruff as they unlock the transformative power of organizing your to-do list, enabling you to regain control of your time and experience heightened productivity and fulfillment in your daily life.
 
Prepare for an engaging, informed, and insightful conversation that will revolutionize the way you approach your to-do list and revolutionize your organizational journey.
 
Follow Lisa’s work through her podcast and website at https://organize365.com/ and https://www.youtube.com/user/organize365. Also, connect with her via social media at:
LinkedIn: https://www.linkedin.com/in/lisawoodruff/ 
Facebook: https://www.facebook.com/Organize365/  
Instagram: https://www.instagram.com/organize365/  
Pinterest:  https://www.pinterest.com/organize365/  
Twitter:  https://twitter.com/organize365 
Check out her books on organization and productivity as well:
The Mindset of Organization: Take Back Your House One Phase At a Time
How ADHD Affects Home Organization: Understanding the Role of the 8 Key Executive Functions of the Mind
Organization is a Learnable Skill: A Memoir of How I Transformed My Life and Reclaimed My Home in 365 Days
The Paper Solution
Room by Room is produced by the Home Organization Science Labs, a division of LMSL, the Life Management Science Labs.
 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ho.lmsl.net/ for additional information about Home Organization Labs.
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Adrian Ramsay: Overcoming the Challenges of Eco-Friendly Building Materials | Room by Room #25

Welcome to a new episode of "Room by Room: The Home Organization Science Insights Podcast!" Host Gabriella Joustra is joined by the esteemed Adrian Ramsay, founder of Adrian Ramsay Design House and the host of the TALKdesign podcast. With over 20 years of experience as a renowned building designer and entrepreneur, Adrian brings a wealth of knowledge and expertise to the conversation.
 
As the visionary behind Adrian Ramsay Design House (ARDH), Adrian is known for his innovative luxury new homes and renovations. His designs have received numerous awards and accolades, spanning across Australia and international projects. Notably, the ARDH Studio specializes in Acreage and Legacy homes, showcased in television and print media.
 
Adrian's designs harmoniously blend creativity, functionality, and meticulous attention to detail, always considering his clients' desires and overall well-being. Through his TALKdesign podcast, Adrian generously shares insights, knowledge, and experiences with a global audience, hosting industry leaders to discuss various design topics. This podcast serves as an invaluable resource for established and aspiring designers, as well as homeowners across Australia and the USA.
 
In this episode, Gabriella and Adrian delve into the fascinating realm of eco-friendly building materials, exploring the challenges and opportunities they present. They shed light on how these materials can be seamlessly integrated into the home organization, highlighting the distinctions between eco-friendly and conventional options. Furthermore, they discuss the positive impact of incorporating eco-friendly materials on the home environment, while addressing the unique challenges that arise during their implementation.
 
Whether you're an environmentally-conscious homeowner or a design enthusiast seeking sustainable practices, this episode provides invaluable insights and practical guidance. Join Gabriella and Adrian Ramsay as they navigate the world of eco-friendly building materials, empowering you with the knowledge to make informed decisions for your home organization and design endeavors.
 
Follow Adrian’s work through his website at https://www.ardesignhouse.com/ and podcast at https://talkdesign.show/. Also, connect with him via Instagram at https://www.instagram.com/talkdesignwith/?hl=en and https://www.instagram.com/adrianramsay/?hl=en.
 
Room by Room is produced by the Home Organization Science Labs, a division of LMSL, the Life Management Science Labs.
 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ho.lmsl.net/ for additional information about Home Organization Labs.
Follow us on Social Media to stay updated:
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You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcast: https://podcasts.apple.com/us/podcast/room-by-room-the-home-organization-science-insights-podcast/id1648509192
Spotify: https://open.spotify.com/show/7kUgWDXmcGl5XHbYspPtcW
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Prof. Piers Steel: Stop Procrastinating and Start Getting Things Done at Home | Room by Room #24

Welcome to an insightful episode of "Room by Room: The Home Organization Science Insights Podcast." Join host Gabriella Joustra as she engages in a captivating conversation with Dr. Piers Steel, a distinguished professor of psychology and organizational behavior at the esteemed Haskayne School of Business, University of Calgary. With his Ph.D. in Industrial-Organizational Psychology and unparalleled expertise, Dr. Steel stands as a leading authority on the fascinating subject of procrastination.
 
As the author of the acclaimed book, "The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done," Dr. Steel has revolutionized our understanding of procrastination. His vast body of work, comprising over 80 published research articles, has garnered international recognition, and featured in esteemed publications like the New York Times, The Wall Street Journal, and Harvard Business Review.
 
In this episode, Gabriella and Dr. Steel embark on an exploration of "How to Stop Procrastinating and Start Getting Things Done at Home." Together, they redefine procrastination and dispel common misconceptions surrounding it. Delving into the realm of home organization, they shed light on the impact procrastination can have and share invaluable best practices to overcome this common challenge, fostering productivity within the home environment.
 
If you find yourself grappling with procrastination and yearning for effective strategies to enhance your productivity at home, this episode is a must-listen. Join Gabriella and Dr. Steel on this enlightening journey as they unlock the keys to overcoming procrastination and creating an organized, efficient, and inspiring living space. Discover transformative insights and actionable tips that will empower you to embrace productivity and reclaim control over your home environment.
 
Don't miss this opportunity to gain profound insights from the renowned Dr. Piers Steel. Tune in to "Room by Room: The Home Organization Science Insights Podcast" and embark on a transformative journey toward a more organized, productive, and fulfilling home life.
 
Follow Dr. Steel’s work at http://www.procrastinus.com/ and http://www.hubmeta.com/. Also, check out his book, The Procrastination Equation: How to Stop Putting Things Off and Start Things Done, at https://www.amazon.com.au/Procrastination-Equation-Putting-Things-Getting/dp/0273767704/.
 
Room by Room is produced by the Home Organization Science Labs, a division of LMSL, the Life Management Science Labs.
 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ho.lmsl.net/ for additional information about Home Organization Labs.
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Mike Sawchuk: Common Housekeeping Mistakes and the Proper Way to Clean Your Home | Room by Room #23

In this episode of "Room by Room: The Home Organization Science Insights Podcast," host Gabriella Joustra sits down with Mike Sawchuk, a consultant and coach in the professional cleaning industry, to share his expertise on the topic of "Common Housekeeping Mistakes and the Proper Way to Clean Your Home."
 
Mike has over 30 years of leadership experience in the industry and has worked with companies of all sizes throughout North America. During the episode, Gabriella and Mike discuss the importance of cleaning in maintaining a well-organized home and share tips and tricks for cleaning efficiently and effectively.
 
They also delve into common cleaning mistakes people make and the challenges of keeping the home clean. Mike provides valuable insights on using the right tools and products for each task, as well as his experience with industry standards and certifications.
 
Whether you're a busy parent trying to keep up with housework or someone who wants to improve their cleaning skills, this episode is sure to provide you with practical advice and valuable insights. Tune in now and join Gabriella and Mike on this enlightening journey toward a cleaner and more organized home.
Follow Mike’s work at http://www.sawchukconsulting.com/ or connect with him via LinkedIn at https://www.linkedin.com/in/mikesawchuk/.
 
Room by Room is produced by the Home Organization Science Labs, a division of LMSL, the Life Management Science Labs.
 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ho.lmsl.net/ for additional information about Home Organization Labs.
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